Often, we face challenges in our lives. It may be concerning goals that we want to achieve or behaviours that we want to stop or modify. Designing personal goals and developing self-Control and self-regulating plans so as we meet or accomplish our desires is a critical aspect (Yonge, 2014). Reframing our thinking, having positive mindsets, motivating and committing ourselves, may significantly help in achieving our desires. On my side, I have to minimise procrastination as it is the biggest problem I do experience.
What is the particular behaviour you want to change? (50-100 words)
Broadly speaking, all of us have fallen victims of procrastination in one way or another. The act denotes the art of avoiding to accomplish tasks that can be potentially get accomplished. It is also the practice of preferring essential things to less necessary ones or accomplishing the less urgent task rather than, the more pressing tasks a result putting off other impending activities to a later date (Sirois, 2016). Procrastination has been eating me up, and thus I have to minimise it.
Why would it be a value to stop this behaviour or learn a new behaviour or skill? (100-150 words)
It is essential to stop procrastination sine it will result in the following benefits; it will free me from health-related problems such as hypertension and cardiovascular diseases due to building up pressure due to short deadlines. It will enable me to discover and exploit my abilities entirely. It will create a pathway for promoting and translating impacts to other peoples lives by enriching and empowering them using my gifts and talents. It helps me avoid incidences of sloppy work thus leading to adequate accomplishment of tasks under limited pressure. It promotes better time management tactics (Sirois, 2016). Finally, it will help me to take risks, conquer fear and pave the way for undertaking other new tasks and programs.
What is your action plan to change your behaviour? (250-300 words)
To minimise procrastinating, I will have to follow this action plan; break my work and tasks into smaller units and steps. Change the working environment frequently since it has a greater bearing on impacts on productivity and work accomplishments. I will have to create a detailed timeline with a specific deadline for each stipulated activity. Eliminate distractors that may potentially make me indulge into procrastination (Steel & Klingsieck, 2013). Hang out with friends who have an important inspiration and encouragement on taking action so as I accomplish my tasks I have programmed. Acquire a friend who may positively advise me or has the same set goals and principles to achieve Share with others about my goals. Seek for help from others who have already accomplished the task and already achieved promising outcome results on the same. Re-clarify my goals by ensuring that I don't have to prefer other targets to be more competent to others but base on time for the achievement of each goal. I will stop over complicating things by making them look harder as compared to their general appearance. Last but not least, I will get a grip and take a step of action on the activities that I have to undertake. This is because of planning, making strategies and hypothesising alone without actions leads to no achievements obtained (Steel & Klingsieck, 2013).
How would you know if you accomplished your objectives? (100-150 words)
The following will be my self-reflection analysis indicators that will outline that I have minimised procrastination behaviour; when I realise that I have clear visions of the future. I am in a position to have enough time to accomplish tasks as I have scheduled in my work to do list. When I feel that I am organised, and I no longer fear anything, getting distracted by anything that may force me to procrastinate activities. I do not have any difficulty in coping up with transitions and changes that I encounter, and lastly when I am highly focused on the essential tasks instead of the non-essential tasks.
Sirois, F. M. (2016). Procrastination. Elsevier Science.
Steel, P., & Klingsieck, K. (2013). Procrastination.
Yonge, C. M. (2014). Abbeychurch: Or, self-control and self-conceit.
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