Informative Essay on Breast Cancer: Diet and Fitness

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Vanderbilt University
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Breast cancer refers to a malignant tumor or growth that develops in breast cells. This type of cancer is the most widely diagnosed cancer in the United States, among women. It does affect both women and men but is significantly more typical in women. This kind of cancer happens when some breast cells start to develop in a way that is considered abnormal. These cells undergo division more quickly than cells that are healthy and keep on accumulating, forming a mass or a lump. They then metastasize or spread through one’s breast to the lymph nodes then to the entire body. Breast cancer that frequently starts with cells in the ducts that produce milk is known as intrusive ductal carcinoma (DeSantis 55). It might likewise start in the glandular tissue called lobules and thus referred to as obtrusive lobular carcinoma. Scientists have distinguished hormonal, environmental, and lifestyle components that may cause breast cancer. It has been found that one’s genetic makeup together with the environment is the main causative agent of breast cancer.

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33% of all deaths caused by cancer in the United States every year are connected to diet, physical action, and stress. Research demonstrates that ladies with breast cancer who keep physically fit by exercising have an enhanced result contrasted with the individuals who don't (Mackenzie 100). What's more, women who exercised amid treatment felt like they had more vitality and did not put on as much weight as patients who didn't work out. Swimming, dancing, and moving offer emotional as well as a physical boost in one’s health. Exercise for survivors who have been diagnosed with breast cancer normally incorporates non-intrusive treatment to enhance quality and scope of movement in the arms and direct high-impact practice like strolling for around 30 minutes, at least three times each week(Rogers 115).

Diet and Cancer

When arranging a healthy diet routine, wellbeing specialists recommend avoiding beverages and any food that has high amounts of sugar. Soft drinks, cakes, pies, and treats are high in fat and exhaust calories and low in essential supplements like minerals, vitamins, and fiber. It has additionally been discovered that eating a more plant-based diet of an assortment of vegetables, organic products, entire grains, beans, peas, and lentils helps in moderating the progression of breast cancer. Foods that are mainly made of plants are healthier and are rich in fiber, minerals, vitamins, cell reinforcements, and phytonutrients which are plant supplements. Phytonutrients help to shield the cells in the body from harm and help support the safe framework. Constraining handled meats, and red meats likewise help ladies with breast cancer. Handled meats are by and large smoked, cured, or salted. Studies have connected eating a lot of prepared meats with an expanded danger of colorectal growth. Wellbeing specialists prescribe that red meats like hamburgers, sheep, and pork ought to be constrained to close to 18 ounces every week. On the off chance that meat is a piece of the eating routine, it is smarter to eat lean meats, poultry, fish, or beans. One ought to along these lines cook by preparing searing, steaming, or poaching, rather than frying.

Ladies who drink liquor are prompted by examines to drink close to one drink a day. Drinking liquor can cause cancers of the mouth, breast, throat, liver, colon as well as rectum. Studies demonstrate that the hazard for breast cancer is high when alcohol drinking increases. Research likewise demonstrates that an excessive amount of salt in the diet may expand the danger of stomach malignancy and additionally hypertension (Amara 7). Salt in the eating regimen ought to be under 2,400 milligrams per day, which is around one teaspoon. One should, therefore, cut back on the use of additional salt in cooking, and maintain a strategic distance from salty nourishments and tidbits. Another revelation that has been made concerning diet in connection with this specific type of cancer is the way that plants contain a huge number of phytonutrients that may have growth battling benefits. Plant nourishments are rich in cancer prevention agents like vitamin A, E, C, and beta-carotene. These incorporate vegetables including broccoli, kale, cabbage, collard greens, Brussels, and cauliflower. Other magnificent wellsprings of phytonutrients are Green tea, berries, grapes, organic citrus products, soy, apples, nuts, and entire grains. Splendidly hued vegetables and organic products are the best wellsprings of phytonutrients. Since not only sustenance can give the majority of the medical advantages to decrease disease hazards, it is best to eat an assortment of vegetables, beans, natural products, and entire grains.

For a majority of women with breast cancer, the emotional and mental stress can be noteworthy (Stagl 176). In most cases, specialists frequently recommend antidepressants. Diminishing medications and other concoction poisons from a lady's body is an essential piece of reestablishing wellbeing to help enhance tumor treatment results and stay away from a future diagnosis of cancer. A current investigation of ladies whose tumor was treated with tamoxifen treatment and who were additionally taking the stimulant paroxetine exhibits the potential issues of utilizing these medications. It was observed that the patients became more prone to death by a percentage of 91. A superior comprehension of breast cancer, the treatments, and results, eating routine and sustenance and way of life factors, particularly as they relate to pressure is imperative for general emotional well-being.


In conclusion, it is evident that breast cancer is becoming so prevalent in the United States and the world in general. To avoid developing breast cancer and any other cancer in general, it is important to maintain a stress-free life, eat a diet that is healthy and be physically fit. This way, one can keep themselves healthy and thus prevent the development of any form of cancer. Such a healthy lifestyle can also greatly help in slowing the progression of any cancer that has developed.

Works Cited

Mackenzie, Michael J., et al. "Associations between physical fitness indices and working memory in breast cancer survivors and age-matched controls." Journal of Women's Health 25.1 (2016): 99-108.

Rogers, Laura Q., et al. "Effects of the BEAT Cancer physical activity behavior change intervention on physical activity, aerobic fitness, and quality of life in breast cancer survivors: a multicenter randomized controlled trial." Breast cancer research and treatment 149.1 (2015): 109-119.

Stagl, Jamie M., et al. "Randomized controlled trial of cognitive-behavioral stress management in breast cancer: A brief report of effects on 5-year depressive symptoms." Health psychology 34.2 (2015): 176.

Amara, Suneetha, et al. "Sodium channel gENaC mediates IL-17 synergized high salt-induced inflammatory stress in breast cancer cells." Cellular immunology 302 (2016): 1-10.

DeSantis, Carol, et al. "Breast cancer statistics, 2013." CA: a cancer journal for clinicians 64.1 (2014): 52-62.

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