Analysis of Training Programs

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Wesleyan University
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The Bigger Faster Stronger (BFS) training program is a limited training program meant for athletes regardless of age, gender or sport. The goal of this training program is to enhance the performance aspects of athletics such as power, flexibility, strength, speed and agility. Another is a training program that is relevant to discussion is the High-Intensity Interval Training (HIT) that best workout for the gym. This program is structured in intervals intense work time cuts consisting of short rest periods (Busato, Federico, and Nicola, 1830). The HIT training program is appropriate for building strength and enhancing cardiovascular endurance in that that intermediate-level Hit workouts help to build muscle, improve health and fitness and burn fats. The last training program is the CrossFit which is a training program that trains individuals of different shapes and sizes to improve their physical health as well as the cardiovascular fitness in hardcore but in an encouraging and accepting environment (Laursen, 6).

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However, the best training program is the BFS since it has a combination of both high and low-intensity regimens that are appropriate for optimizing strength adaptation of muscles. This is the most preferred training program for most athletes especially those who are involved in more than one game in that its rotational framework is superior than other training systems (Milanovic et al., 1470). My preference of BFS is due to its uniqueness in a team approach, agility development, athleticism performance, and speed. This makes the system to be in line with the seven rules training in that it appreciates that every person has his or her strength and weaknesses. Moreover, BFS training system is intact with the overload rule that focuses on lifting heavy weights sets before moving to other light-weights options (Nava, 153)

Though HIT is equally effective, the limitation for this program is that a person does not have to do exercises for long hours for the purpose of ultimate alpha muscles. In addition, Hit stresses rest, intensity, repetition, duration, and frequency as the primary principles to increase a persons efforts at a gym. These policies concur with the seven laws of training (Sherren, 2209).

Works Cited

Busato, Federico, and Nicola Bombieri. "BFS-4K: An Efficient Implementation of BFS for Kepler GPU Architectures." IEEE Transactions on Parallel and Distributed Systems, vol. 26, no. 7, 2015, pp. 1826-1838.

Laursen, P. B. "Training for intense exercise performance: high-intensity or high-volume training?" Scandinavian Journal of Medicine & Science in Sports, vol. 20, 2010, pp. 1-10.

Milanovic, Zoran, et al. "Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials." Sports Medicine, vol. 45, no. 10, 2015, pp. 1469-1481.

Nava, Stefano, and Luca Fasano. "Inspiratory muscle training in difficult to wean patients: work it harder, make it better, do it faster, makes us stronger." Critical Care, vol. 15, no. 2, 2011, p. 153.

Sherren, Richard S. "The impact of CrossFit trainingWeight drops on floating floors." The Journal of the Acoustical Society of America, vol. 136, no. 4, 2014, pp. 2209-2209.

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